They are rotating their hips, jumping sideways, and going through various types of movements pre and post jumping. However, look at most athletes when they are jumping in-game. “When you look at a lot of the traditional vertical jump testing and training, you’ll notice that everything is facing the same direction, forwards. In order to find out the best ways to improve our vertical jump and gain that competitive edge, we reached out to Brian at Spooner Scottsdale. They’re not just measuring how high you can jump, they’re measuring your athleticism. There’s a reason why the NFL combine tests draft prospects on their vertical. Furthermore, having a good vertical jump is often correlated with several other aspects of athletic ability such as acceleration, change of direction, and overall power. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. In sports, your vertical jump can be the deciding factor between a win and a loss.
Engage all the muscles of your core to maintain this position as you push your feet into the floor.Check your posture: Your spine should be straight and long, chest up and open and shoulders back.Hinge from the hips, softening your knees as your hips sink low enough so you can grasp the bar with your hands shoulder-width apart.Keep your spine straight, chest up and shoulders back and down. Step up to the bar, shins almost against it, feet planted firmly hip-width apart.If needed, position it on an elevated platform to allow for a reduced range of motion. Fix the weight plates on your barbell and position it on the floor in front of you.
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